********** Substitute Chart ********** - MrsP's Gluten Free Kitchen

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TOPIC: ********** Substitute Chart **********

MrsPpmrxky

Senior Member

Status: Offline

Posts: 265

Date: Sep 30 6:06 PM, 2005

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********Substitute Chart******** For this chart, and item that is seperated by a * means that you add that line or the other line, not all of them. A Allspice 1 tsp * 1 tsp cinnamon & 1 tsp ground cloves Apple pie spice 1 tsp * 1 tsp cinnamon, 1/4 tsp nutmeg & 1/8 tsp cardamom Arrowroot starch 1 tsp * 1 tbsp flour * 1 tsp cornstarch B Baking powder 1 tsp * 1/4 tsp baking soda, 1/2 tsp cream of tartar, and 1/4 tsp cornstarch * 1/3 tsp baking soda and 1/2 tsp cream of tartar * 1/4 tsp baking soda and 1/2 cup sour milk or buttermilk (decrease liquid called for in recipe by 1/2 cup) * 1/4 tsp baking soda and 1/2 tsp lemon juice or vinegar used with sweet milk to make 1/2 cup (decrease liquid called for in recipe by 1/2 cup) * 1/4 tsp baking soda and 1/4 cup molasses (decrease liquid in recipe by 1-2 tbsp) * 1 1/2 tsp phosphate or tartrate baking powder Bay leaf 1 whole * 1/4 tsp crushed Beau Monde seasoning 1 tsp * 1 tsp seasoning or seasoned salt * 1/2 tsp table salt * 1/2 tsp Mei Yen seasoning Brandy 1/4 cup * 1 tsp brandy extract plus enough water or liquid called for in recipe to make 1/4 cup Broth, beef or chicken 1 cup * 1 bouillon cube dissolved in 1 cup boiling water * 1 cup boiling water * 1 tsp powdered broth base dissolved in 1 cup boiling water Butter 1 cup * 7/8 to 1 cup hydrogenated fat and 1/2 tsp salt * 7/8 cup lard plus 1/2 tsp salt * 1 cup margerine * 7/8 cup oil plus 1/2 tsp salt C Catsup 1 cup * 1 cup tomato sauce, 1/2 cup sugar, and 2 tbsp vinegar (for use in cooking) Chicken stock base, instant 1 tsp * 1 chicken bouillon cube Chicken stock base, instant 1 tbsp dissolved in 1 cup water * 1 cup canned or homeade chicken broth or chicken stock Chili sauce 1 cup * 1 cup tomato sauce, 1/4 cup brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of ground cloves and dash of allspice Chives, finely chopped 2 tsp * 2 tsp green onion tops, finely chopped Chocolate chips, semisweet 1 ounce * 1 ounce sweet cooking chocolate Chocolate, semisweet 1 2/3 ounces * 1 ounce unsweetened chocolate and 4 tsp sugar Chocolate, semisweet chips, melted 6-ounce package * 2 squared unsweetened chocolate, 2 tbsp shortening, and cup sugar Chocolate, unsweetened 1 square or 1 ounce * 3 tbsp cocoa and 1 tbsp fat Cocoa 1/4 cup or 4 tbsp * 1 ounce (square) chocolate (decrease fat called for in recipe by 1/2 tbsp) Coconut 1 tbsp grated, dry * 1 1/2 tbsp fresh grated coconut Coconut cream 1 cup * 1 cup whipping cream Coconut milk 1 cup * 1 cup whole milk Cornmeal, self-rising 1 cup * 7/8 cup plain, 1 1/2 tbsp baking powder, and 1/2 tsp salt Corn syrup 1 cup * 1 cup sugar and 1/4 liquid (use whatever liquid is called for in the recipe) * 1 cup honey Cornstarch (for thickening) 1 tbsp * 2 tbsp all-purpose flour * 2 tbsp granulated tapioca Cracker crumbs 3/4 cup * 1 cup dry bread crumbs Cream, half-and-half 1 cup * 7/8 cup milk and 1/2 tbsp butter or margerine * 1 cup evaporated milk, undiluted * 1/2 cup coffee cream plus 1/2 cup milk Cream, heavy 1 cup * 3/4 cup milk and 1/3 cup butter or margerine (for use in cooking or baking) Cream, light 1 cup * 3/4 cup milk and 3 tbsp butter or margerine (for use in cooking or baking) * 1 cup evaporated milk, undiluted Cream, whipped any amount * Chill a 13 oz. can of evaporated milk for 12 hours. Add 1 tbsp lemon juice. Whip until stiff. Cream of tartar 1/2 tsp * 1 1/2 tsp lemon juice or vinegar D Dill plant, fresh or dried 3 heads * 1 tbsp, dill seed E Egg 1 whole (3 tbsp) * 3 tbsp and 1 tsp thawed frozen egg * 2 1/2 tbsp sifted, dry whole egg powder and 2 1/2 tbsp warm water * 2 yolks and 1 tbsp water (in cookies) * 2 yolks (in custards, cream fillings, and similar mixtures) * 1/2 tsp baking powder, 1 tbsp vinegar, and 1 tbsp liquid (in baking) * 1 egg in every 3 can be replaced with 1 tbsp cornstarch in baking * Soften 1 tbsp unflavored gelatin in 3 tbsp cold water; add 3 tsp boiling water; cool and beat until frothy; add to recipe (reduce other liquid by 2 tbsp) * 1/4 cup commercial egg substitute Egg white 1 white (2 tbsp) * 2 tbsp thawed frozen egg white * 2 tsp sifted, dry egg white powder and 2 tbsp lukewarm water Egg yolk 1 yolk (1 1/2 tsp) * 2 tbsp sifted, dry egg yolk powder and 2 tsp water * 1 1/3 tbsp thawed frozen egg yolk F Flour, all-purpose (for thickening) 1 tbsp * 1 1/2 tsp cornstarch, arrowroot starch, potato starch, or rice starch * 1 tbsp granular tapioca * 1 tbsp waxy rice flour * 1 tbsp waxy corn flour * 2 tbsp browned flour * 1 1/2 tsp whole wheat flour and 1/2 tsp all purpose flour Flour, all-purpose 1 cup sifted Note: Specialty flours added to yeast bread recipes will result in a reduced volume and heavier product. * 1 cup and 2 tbsp cake flour * 1 cup minus 2 tbsp unsifted all-purpose flour * 1 1/2 cup bread crumbs * 1 cup rolled oats * 1/3 cup cornmeal or soybean flour and 2/3 cup all-purpose flour * 1/2 cup cornmeal, bran, rice flour, rye flour or whole wheat flour and 1/2 cup all-purpose flour * 3/4 cup whole wheat flour or bran flour and 1/4 cup all-purpose flour * 1 cup rye or rice flour * 1/4 cup soybean flour and 3/4 cup all-purpose flour Flour, cake 1 cup sifted * 1 cup minus 2 tbsp sifted all-purpose flour Flour, self-rising 1 cup * 1 cup minus 2 tbsp all-purpose flour and 1/1/2 tsp baking powder and 1/2 tsp salt. Flour, whole wheat any amount * substitute whole wheat flour for 1/4 to 1/2 of the white flour called for in a recipe G Garlic 1 clove, small * 1/8 tsp garlic powder or instant minced garlic * 1/2 - 1 tsp garlic salt (reduce amount salt called for in recipe) Gelatin, flavored 3-ounce package * 1 tbsp plain gelatin and 2 cups fruit juice Ginger 1/8 tsp, powdered * 1 tbsp candied ginger rinsed in water to remove sugar and finely cut * 1 tbsp raw ginger H Herbs, fresh 1 tbsp finely cut * 1 tsp dried herbs Honey 1 cup * 1 1/4 cup sugar and 1/4 cup liquid (use liquid called for in recipe) Horseradish 1 tbsp fresh * 2 tbsp bottled L Lemon 1 tsp juice * 1/2 tsp vinegar Lemon 1 medium * 2-3 tsp tbsp juice and 1-2 tsp rind Lemon peel, dried 1 tsp * 1-2 tsp grated fresh lemon peel * grated peel of 1 medium lemon * 1/2 tsp lemon extract -- Edited by MrsPpmrxky at 19:07, 2005-09-30 __________________

MrsPpmrxky

Senior Member

Status: Offline

Posts: 265

Date: Sep 30 6:08 PM, 2005

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M Macaroni, (4 cups cooked) 2 cups uncooked * 2 cups spaghetti, uncooked * 4 cups noodles, uncooked Maple sugar 1/2 cup * 1 cup maple syrup Maple sugar (grated and packed) 1 tbsp * 1 tbsp white, granulated sugar Maple Syrup about 2 cups * Combine 2 cups sugar and 1 cup water, bring to clear boil; take off heat; add 1/2 tsp maple flavoring Marshmallows, miniature 1 cup * 10 large Mayonnaise (for use in salads and salad dressings 1 cup * 1/2 cup yogurt and 1/2 cup mayonnaise * 1 cup sour cream * 1 cup cottage cheese pureed in blender Me Yen seasoning 1 tsp * 1 tsp Beau Monde seasoning * 1/2 tsp table salt Milk, buttermilk 1 cup * 1 cup plain yogurt Milk, buttermilk or sour 1 cup * 1 cup minus 1 tbsp sweet milk and 1 tbsp lemon juice or vinegar (allow to stand for 5-10 minutes) * 1 cup sweet milk and 1 3/4 tsp cream of tartar Milk, evaporated (whole or skim) 1/2 cup plus 1/2 cup water * 1 cup liquid whole milk Milk, skim 1 cup * 4 to 5 tbsp non-fat dry milk powder and enough water to make one cup, or follow manufacturer's directions Milk, skim 1/4 cup * 4 tsp non-fat dry milk powder and enough water to make 1/4 cup, or follow manufacturer's directions * 2 tbsp evaporated skim milk and 2 tbsp water Milk, sweetened condensed 1 can (about 1 1/3 cup * Heat the following ingredients until sugar and butter are dissolved: 1/3 cup and 2 tbsp evaporated milk, 1 cup sugar, 3 tbsp butter or margarine Milk, whole 1 cup * 1 cup reconstituted non-fat dry milk and 2 tsp butter or margarine * 1/2 cup evaporated milk and 1/2 cup water * 4 tbsp whole dry milk and 1 cup water, or follow manufacturer's directions * 1 cup fruit juice or 1 cup potato water (for use in baking) * 1/4 cup non-fat dry milk and 2 tsp butter or margarine and 7/8 cup water * 1 cup soy or almond milk * 1 cup water plus 1 1/2 tsp butter in baking * 1 cup buttermilk plus 1/2 tsp baking soda (decrease baking powder in recipe by 2 tsp) Mint leaves, fresh chopped 1/4 cup * 1 tbsp dried mint leaves Molasses 1 cup * 3/4 cup sugar, increase liquid by 5 tbsp, decrease baking soda by 1/2 tsp, add 2 tsp baking powder * 3/4 cup sugar plus 1 1/4 tsp cream of tartar, increase liquid in recipe by 5 tbsp Mushrooms 1 lb fresh * 3 oz dried mushrooms plus 1 1/2 cups water * 1 10-ounce can Mushrooms, powdered 1 tbsp * 3 tbsp whole, dried mushrooms * 4 oz fresh * 2 oz canned Mustard, dry 1 tsp * 1 tbsp prepared mustard * 1/2 tsp mustard seeds N Nuts 1 cup * 1 cup rolled oats, browned (in baked products) O Oil (for sauteing) 1/4 cup * 1/4 cup melted margerine, butter, bacon drippings, shortening, or lard Onion, fresh 1 small * rehydrate 1 tbsp instant minced onion Onion 1 small * 1/4 cup chopped, fresh onion * 1 1/3 tsp onion salt * 1-2 tbsp instant minced onion * 1 tsp onion powder Onions, instant minced 1 tbsp * 2 tbsp fresh onion, chopped Onion powder 1 tbsp * 1 medium onion, chopped * 4 tbsp fresh chopped onion Orange 1 medium * 6-8 tbsp juice; 3/4 cup diced; 2-3 tbsp grated rind Orange peel, dried 1 tbsp * 2-3 tsp grated fresh orange peel * grated peel of 1 medium orange Orange peel, dried 2 tsp * 1 tsp orange extract Orange peel, fresh 1 medium * 2-3 tbsp grated fresh orange peel P Parsley, dried 1 tsp * 3 tsp fresh parsley, chopped Pepper, white 1 tsp * 1 tsp black pepper Peppers, green bell 1 tbsp dried * 3 tbsp fresh green pepper, chopped Peppers, red bell 1 tbsp dried * 3 tbsp fresh red bell pepper, chopped * 2 tbsp chopped pimento Peppermint, dried 1 tbsp * 1/4 cup chopped fresh mint Pimento 2 tbsp, chopped * rehydrate 1 tbsp dried red bell peppers * 3 tbsp fresh red bell pepper, chopped Pumpkin pie spice 1 tsp * 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp allspice, and 1/8 tsp nutmeg R Rennet 1 tablet * 1 tbsp liquid rennet Rice (3 cups cooked) 1 cup regular, uncooked * 1 cup uncooked converted rice * 1 cup uncooked brown rice * 1 cup uncooked wild rice * 1 cup bulgur or pearl barley, cooked Rum 1/4 cup * 1 tbsp rum extractplus enough liquid to make 1/4 cup S Shortening, melted 1 cup * 1 cup cooking oil (cooking oil should not be substituted if recipe does not call for melted shortening) Shortening, solid (used in baking) 1 cup * 1 cup minus 2 tbsp lard * 1 1/8 cups butter (decrease salt called for in recipe by 1/2 tsp) * 1 1/8 cup margarine (decrease salt called for in recipe by 1/2 tsp) Sour cream, cultured 1 cup * 3/4 cup sour milk and 1/3 cup butter or margarine * 3/4 cup buttermilk and 1/3 cup butter or margarine * Blend until smooth: 1/3 cup buttermilk, 1 tbsp lemon juice, and 1 cup cottage cheese * 1 cup plain yogurt * 3/4 cup milk, 3/4 tsp lemon juice, and 1/3 cup butter or margarine Spearmint, dried 1 tbsp * 1/4 cup chopped fresh mint Sugar, brown 1 cup firmly packed * 1 cup granulated sugar * 1 cup granulated sugar plus 1/4 cup unsulpured molasses * 1/2 cup liquid brown sugar Sugar, white 1 cup * 1 cup corn syrup, decrease liquid called for in recipe by 1/4 cup (never replace more than 1/2 cup sugar called for in recipe with corn syrup) * 1 1/3 cup molasses (decrease liquid called for in recipe by 1/3 cup) * 1 cup powdered sugar * 1 cup brown sugar, firmly packed * 1 cup honey (decrease liquid called for in recipe by 1/4 cup) * 1 3/4 cup confectioners' sugar, packed T Tapioca, granular 1 tbsp * 2 tbsp pearl tapioca Tapioca, quick-cooking for thickening 1tbsp * 1 tbsp of flour Tomatoes, canned 1 cup * 1 1/3 cups diced tomatoes simmered 10 minutes Tomatoes, fresh 2 cups, chopped * 1 16-ounce can Tomatoes, packed 1 cup * 1/2 cup tomato sauce plus 1/2 cup water Tomato Juice 1 cup * 1/2 cup tomato sauce and 1/2 cup water Tomato Sauce 2 cups * 3/4 cup tomato paste plus 1 cup water Tomato Soup 1 10 3/4 oz. can * 1 cup tomato sauce plus 1/4 oz. can cup water V Vanilla Bean 1/2 bean * 1 tbsp vanilla extract W Worcestershire sauce 1 tsp * 1 tsp bottled steak sauce Y Yeast, active dry 1 tablespoon * 1 yeast cake, compressed * 1 package active dry yeast Yogurt, plain 1 cup * 1 cup buttermilk * 1 cup cottage cheese blended until smooth * 1 cup sour cream __________________

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